"Real" or Imagined?

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Your Brain Doesn't Care. Visualise picking up a big, ripe, juicy…

Don't hold onto clouds

Changing Depression We are never the same person we were yesterday.…

Are You Sleep Running Through Life?

If you’re prioritising the needs of others over your own, then…

A Body Grateful

A sunset.  A hug.  A helping hand. Have you ever stopped and…

"I Just Stopped By To Stir Your Soul"

An amazing woman Growing up in South Central LA, Lisa Nichols in…

Self-Love in Five Minutes

"Life’s give and take becomes blissful. We love life and life…

Oranges Are Not The Only Fruit

A novel by Jeannette Winterson of the same name points out multiple…
Accessing Metadata Naturally

Trust Your Felt Sense

Your Own Natural Intelligence (NI) In an earlier post, I talked…

Brain Below Your Belt

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Trust Your Gut We’ve heard it said before, but how do we actually…

Listen To Me

The more we don't listen; the more we don't hear, and the more…