Paint A Carpet of Wildflowers

I See You. Parenting is painful, especially if we try to force…

Imagine That

There's a reason Einstein said, "imagination is more important…

Know Thyself

Turning Doubt into Awareness When it seems that nothing is going…

Every Day is Sunday

I am here. During this time of physical distancing, we have…

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Resilience in difficult times

As we all face the challenges presented by a global pandemic,…

Facing The Dark

I See You These are three of the most powerful words in the…

“Time Management”

Does Time Manage You? Are you sick and tired of running out…

Welcome The Strange

Strong Mental Health Growth, why should we care about it? Isn't…

It’s Not An Emergency!

Creating calm not chaos It’s easy to get into bad habits…

The Social Media Muse

Navigating Social Media Recently, the number of questions I've…

Radical Acceptance

Families Are Chaotic The perfect family does not exist: you…

Living “At-Cause”

How in charge are you? A funny question I know. Most people…

Digital Body Language

Your body language is always saying something. An earlier…

Do You Speak Body Language?

It didn't make sense. A week ago Tayla's supervisor seemed…

Don’t hold onto clouds

Changing Depression We are never the same person we were yesterday.…

Are You Sleep Running Through Life?

If you’re prioritising the needs of others over your own, then…

A Body Grateful

A sunset.  A hug.  A helping hand. Have you ever stopped and…

“I Just Stopped By To Stir Your Soul”

An amazing woman In 1994, having grown up in South Central…

Self-Love in Five Minutes

"Life’s give and take becomes blissful. We love life and life…

Oranges Are Not The Only Fruit

A novel by Jeannette Winterson of the same name points out multiple…
Accessing Metadata Naturally

Trust Your Felt Sense

Your Own Natural Intelligence (NI) In an earlier post, I talked…