Radical Acceptance

Families Are Chaotic The perfect family does not exist: you…

Living "At-Cause"

How in charge are you? A funny question I know. Most people…

Digital Body Language

Your body language is always saying something. An earlier…

Do You Speak Body Language?

It didn't make sense. A week ago Tayla's supervisor seemed…

Don't hold onto clouds

Changing Depression We are never the same person we were yesterday.…

Are You Sleep Running Through Life?

If you’re prioritising the needs of others over your own, then…

A Body Grateful

A sunset.  A hug.  A helping hand. Have you ever stopped and…

"I Just Stopped By To Stir Your Soul"

An amazing woman In 1994, having grown up in South Central…

Self-Love in Five Minutes

"Life’s give and take becomes blissful. We love life and life…

Oranges Are Not The Only Fruit

A novel by Jeannette Winterson of the same name points out multiple…
Accessing Metadata Naturally

Trust Your Felt Sense

Your Own Natural Intelligence (NI) In an earlier post, I talked…

Brain Below Your Belt

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Trust Your Gut We’ve heard it said before, but how do we actually…

Listen To Me

The more we don't listen; the more we don't hear, and the more…

Practice Makes Expert

“We get good at what we practice.” I learned this line from…

A Candle In The Field

Every child is like a lit candle trying to burn as brightly as…

"Real" or Imagined?

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Your Brain Doesn't Care. Visualise picking up a big, ripe, juicy…

Listening is Love

Listen with your heart  Listening to another human being with…

Share Your Wisdom

Learn to model what you want. Caroline Myss, the author of…

Monkey See, Hear, Do, Smell and Taste

Making Sense of Our Five Senses The five senses: Visual (sight),…

Your Life Story

Thoughts, Feelings, Beliefs. We have the ability to create wholeness…

Free Up Your Mental Real Estate

Your brain is like a computer hard drive: a well-worn simile,…

Teaching For Mastery

Click here to listen to Sal Khan on TED Talks Mastering Skills…

Fall In Love With The Written Word

Mindful Literacy You've probably been reading and writing…