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“Real” or Imagined?

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Your Brain Doesn't Care. Visualise picking up a big, ripe, juicy…

It’s Not An Emergency!

Creating calm not chaos It’s easy to get into bad habits…

Radical Acceptance

Families Are Chaotic The perfect family does not exist: you…

Living “At-Cause”

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How in charge are you? A funny question I know. Most people…

Digital Body Language

Your body language is always saying something. An earlier…

Do You Speak Body Language?

It didn't make sense. A week ago Tayla's supervisor seemed…

Don’t hold onto clouds

Changing Depression We are never the same person we were yesterday.…

Are You Sleep Running Through Life?

If you’re prioritising the needs of others over your own, then…

A Body Grateful

A sunset.  A hug.  A helping hand. Have you ever stopped and…

“I Just Stopped By To Stir Your Soul”

An amazing woman In 1994, having grown up in South Central…