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“Real” or Imagined?

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Your Brain Doesn't Care. Visualise picking up a big, ripe, juicy…

Do You Speak Body Language?

It didn't make sense. A week ago Tayla's supervisor seemed…

Don’t hold onto clouds

Changing Depression We are never the same person we were yesterday.…

Are You Sleep Running Through Life?

If you’re prioritising the needs of others over your own, then…

A Body Grateful

A sunset.  A hug.  A helping hand. Have you ever stopped to…

“I Just Stopped By To Stir Your Soul”

An amazing woman In 1994, having grown up in South Central…

When Life Feels Empty

Self-Love in Five Minutes

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Life’s give and take becomes blissful. We love life and life…

Oranges Are Not The Only Fruit

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A novel by Jeannette Winterson of the same name points out multiple…
Accessing Metadata Naturally

Trust Your Felt Sense

Your Own Natural Intelligence (NI) In an earlier post, I talked…

Brain Below Your Belt

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Trust Your Gut We’ve heard it said before, but how do we actually…